“A Comparative Study on Shoulder Strength and Leg Power Among Volleyball and Handball Players”

Publication Date : 01/12/2019

DOI : 10.22623/IJAPSA.2019.5014.SFZZL


Author(s) :

KUMASI BASAVARAJ , KUMASI BASAVARAJ , DR. RAVINDRA GOUDA S M.


Volume/Issue :
Volume 5
,
Issue 11
(12 - 2019)



Abstract :

This paper concentrates on testing Shoulder Strength and Leg Power among Volleyball and Handball Players of Kuvempu University, college students. Physical exercise is extremely important for maintaining physical fitness including healthy weight, building and maintaining healthy bones, muscles and joints, promoting physiological well-being and strengthening the immune system. To improve or maintain a desired level of physical fitness, there is a need to constantly administer an adequate training intensity while exercising. The physiological goal of training is to improve body function and optimize athletic performance. Participation in physical education and sport programmes provides students with an opportunity to develop their decision-making, problem solving and social skills through a health enhancing environment which contributes to enjoyment, increased mental alertness and an understanding about the importance of physical activity for life-long benefits. The analysis is made with the help selecting two variables viz Shoulder Strength and Leg Power among Volleyball and Handball Players of Kuvempu University, college students and collected data tested by “t” test. Finally, conclusions can be drawn based on the analysis and interpretation of the collected data. Key words: Plyometric training, explosive leg strength, volleyball techniques


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